never too late
Age is not “just a number.” But our attitude towards aging can be used to our advantage, and like a super power, can entirely transform our perspective to living out our dreams.
Saying Grace
What are your thankful for? As we gather around the table this Thursday to celebrate Thanksgiving in the United States, I’ve been thinking about what I will say when my turn comes to talk about what I grateful for. The list is so long! I’ve been incredibly fortunate—blessed with a loving and amazingly supportive partner, […]
Strong Bones for the Win
To avoid fractures and osteoporosis as we age, we need more calcium. The best way to get it is not in a pill.
first TEDx in the bag
My talk on resilience was a smash because I worked hard to refine it, memorize it, then perform it.
The Grace of a Good Teacher
When learning a new skill, or pushing out of our comfort zone, it’s not enough to just want to do it. We also need a good and effective guide.
Backpacking While Old
A wise woman who’s hiking into her 80’s once told me not to compare myself to younger hikers – or even to my younger self.
Don’t Dream – Do
When it comes to dreams, don’t let them become a broken record of something you’ll do “someday.” Take the first step and act.
Blissful TEDx speaker
I will give my first TEDx talk this October 10 in Manchester, New Hampshire.
pausing
I only have a small bit of the Pyrenean Haute Route to finish, but it will have to happen another time.
HRP: Section Five
I climb the highest peak in the Eastern Pyrenees plus a spectacular ridge walk, before being done in by a quiche and leaving trail (temporarily!)
