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Managing Osteoarthritis

Motion is lotion, so they say and hiking is one of the best to slow the progress of arthritis.

A Tale of Two Hips

Last year, at the age of 55, I learned I needed to replace both my hips with titanium…

set your sights low

Building a system of small, bite-sized goals helps us avoid summit fever while also increasing joy.

Blissful (Bionic) Hiker

Arthritis runs in my genes and this fall, I’ll have both of my hips replaced with artificial ones.

The Kekekabic

The Kekekabic is a remote and rugged 41-mile long trail through the Boundary Waters Wilderness.