HIKE DIARY

Backpacking & thru-hiking

is not always blissful

It takes hard work, dedication and determination to stay the course when walking, tramping, sauntering or trekking. But like life, the rewards are sweet for those willing to put one foot in front of the other.

Check the hike diary dropdown menu for trails from six continents.

reflections on turning 60

In two days, I’ll leave the fifties behind. What words of wisdom do I have to share as the big day approaches? Keep flexing your “wonder” muscle.

Don’t Give Up

Yoga is like life, a practice with unlimited chances to get right back in if we fall out.

never too late

Age is not “just a number.” But our attitude towards aging can be used to our advantage, and like a super power, can entirely transform our perspective to living out our dreams.

Saying Grace

What are your thankful for? As we gather around the table this Thursday to celebrate Thanksgiving in the United States, I’ve been thinking about what

Strong Bones for the Win

To avoid fractures and osteoporosis as we age, we need more calcium. The best way to get it is not in a pill.

first TEDx in the bag

My talk on resilience was a smash because I worked hard to refine it, memorize it, then perform it.

The Grace of a Good Teacher

When learning a new skill, or pushing out of our comfort zone, it’s not enough to just want to do it. We also need a good and effective guide.

Backpacking While Old

A wise woman who’s hiking into her 80’s once told me not to compare myself to younger hikers – or even to my younger self. 

Don’t Dream – Do

When it comes to dreams, don’t let them become a broken record of something you’ll do “someday.” Take the first step and act.

Follow in blissful footsteps

Sign up for the newsletter,
and don’t miss a single step!

Follow in blissful footsteps

Sign up for the newsletter,
and don’t miss a single step!