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GUEST POST: Every Journey Starts with a First Step by Vicky Duran

The one thing you learn is when you can step out of your comfort zone and be uncomfortable, you see what you’re made of and who you are. Sue Bird I met Vicky Duran at a rehearsal for the Greater Twin Cities Youth Orchestra. I was narrating a new piece and her daughter, Charity, was […]

walking is good for you

Walking is great for brain and physical health, and you don’t need to go fast to get the benefit!