how do you nourish your body and soul?
Walking to nursery school is my earliest memory, the first time I felt in charge of my being.
GUEST POST: The Healing Power of Hiking by Kieran James Cunningham
There is something infinitely healing in the repeated refrains of nature – the assurance that dawn comes after night, and spring after winter. Rachel Carson Kieran James Cunningham is a climber, mountaineer and writer for My Open Country based in the Italian Alps. He’s climbed a handful of 6000ers in the Himalayas, 4000ers in the […]
walking is good for you
Walking is great for brain and physical health, and you don’t need to go fast to get the benefit!
