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GUEST POST: The Healing Power of Hiking by Kieran James Cunningham

There is something infinitely healing in the repeated refrains of nature – the assurance that dawn comes after night, and spring after winter. Rachel Carson Kieran James Cunningham is a climber, mountaineer and writer for My Open Country based in the Italian Alps. He’s climbed a handful of 6000ers in the Himalayas, 4000ers in the […]

walking is good for you

Walking is great for brain and physical health, and you don’t need to go fast to get the benefit!