Pilgrims knew that walking is one of the best ways to find their spiritual center and heal.
Rehabilitation and training for the CDT begins on terrazzo floors, indoors.
Walking to nursery school is my earliest memory, the first time I felt in charge of my being.
The pandemic and its shelter-at-home mandates are pushing people to walk as never before in memory.
The one thing you learn is when you can step out of your comfort zone and be uncomfortable, you see what you’re made of and who you are. Sue Bird I met Vicky Duran at a rehearsal for the Greater Twin Cities Youth Orchestra. I was narrating a new piece and her daughter, Charity, was […]
Life is too short to waste on speed.
Walking is great for brain and physical health, and you don’t need to go fast to get the benefit!
Walking is good for you – and for the creative mind – as so many composers were fully aware of.